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Showing posts from September, 2023

Few low glycemic index foods

 Chia seeds Bitter Gourd Cinnamon Fenugreek leaves(Menthi koora) Fenugreek Seeds Gooseberry Plum Moringa Leaves(Munagaaku) Turmeric Whole grains

What can we eat

 There are so much good food available to lead a good life. Though you diagnosed diabetes, nothing to worry, that you lost freedom to eat whatever you like. Need to understand because of that no monitoring on what you ate, you got ended up with diabetes today.