Few low glycemic index foods
Chia seeds
Bitter Gourd
Cinnamon
Fenugreek leaves(Menthi koora)
Fenugreek Seeds
Gooseberry
Plum
Moringa Leaves(Munagaaku)
Turmeric
Whole grains
What can we eat
There are so much good food available to lead a good life. Though you diagnosed diabetes, nothing to worry, that you lost freedom to eat whatever you like. Need to understand because of that no monitoring on what you ate, you got ended up with diabetes today.
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